Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...