While it’s not the most pleasant topic of conversation, your dog’s stool can provide valuable insights into their overall gut health. Just like in humans, the digestive system is the foundation to ...

A diet rich in fruits and vegetables will contain more fiber, which will help boost your digestive tract. Getty Images/Thinkstock Getty Images/Thinkstock This column comes with a warning: Stop reading ...

Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...

You're Eating More Plant-Based Foods. If you've recently aligned your eating habits to be more plant-forward—like swapping ...

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may lead to bloating, nutrient loss — and even increase long-term health risks.

Q: I have been trying to increase my fiber intake by eating more vegetables and switching to wheat bread. Do you have any other suggestions? A: Most Americans are trying to consume more fiber these ...