A diet rich in fruits and vegetables will contain more fiber, which will help boost your digestive tract. Getty Images/Thinkstock Getty Images/Thinkstock This column comes with a warning: Stop reading ...
You're Eating More Plant-Based Foods. If you've recently aligned your eating habits to be more plant-forward—like swapping ...
Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...
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