Sitting all day isn’t just hard on your heart. It can literally shut down your glutes. It's a condition fitness experts now call “dead butt syndrome.” Also known as gluteal amnesia or lower cross ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, according ...