Valerian for cats has recently gained popularity as a potential alternative to catnip, but just how effective is it, and is it safe for your feline friend? If your cat doesn’t respond to catnip, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

While valerian is considered a popular herbal supplement for managing sleep disorders, study outcomes related to its effectiveness have been inconsistent. Valerian (Valeriana officinalis L.) may be a ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian root is ...

The herbal medicine valerian may have been the world's first epilepsy drug, an Australian neurologist says. Today, valerian (Valeriana officinalis) is best known as a mild sedative, taken either as a ...