As someone who has enjoyed keeping a daily gratitude journal for years, I believed I was getting the maximum benefit from keeping a journal. But while researching the health benefits of journaling, I ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

SAINT PETERSBURG, Fla. — Many of us across the globe are battling loneliness right now as we are locked up in our homes. If you already write in a journal, you probably know the benefits, but if you ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

A value can be defined as "an enduring belief upon which a person acts." Values are similar to attitudes and beliefs in that they have cognitive, emotional, and behavioral parts. But researchers ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...