Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went vegan at 35, my mother's first concern wasn't protein. It was calcium. "Your ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for those ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. Here's how to make sure you're getting enough of ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Los Angeles, CA, Oct. 16, 2025 (GLOBE NEWSWIRE) -- Vegan Minerals , a developer of sustainable, whole-food ingredients, has partnered with Artemis International and Generichem Corporation , two ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...