Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

Ditch the protein powder and discover the plant-based powerhouses that deliver up to 18 grams of protein per cup to fuel your ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy. The growing interest in plant-based eating, sparked by environmental ...

Protein is an essential nutrient that plays a vital role in building muscles, boosting immunity, and maintaining overall ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle ...

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...