Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

Learn how to make a sourdough starter from scratch with just flour and water. The bubbly, tangy starter is the base to ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

In the latest Tuesday Food Face-Off, I'm comparing whole wheat bread with the new option of white whole wheat bread. Are they they same nutritionally but just different colors? Read on to find out!

Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet fragrance ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whole-wheat bread is better for you than white bread, right? Maybe ...

We've all heard the advice to eat more whole grains, and cut back on refined starches. And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole ...

When you’re trying to get more whole grains into your kids’ diets, the key is providing tasty options they’ll love. If your kids are used to ham on white, they’ll flip for these yummy whole-wheat ...