Dietitians recommend the Whopper Jr., as it’s lower in calories and fat than larger burgers. Adding extra veggies and asking for no mayo are easy ways to add fiber and reduce saturated fat. For a ...
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The 15 best high-protein fast-food orders, according to RDs
Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still help you meet your protein goals when you’re on the go.
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