Posture changes are expected to occur over time. Our daily habits, muscle tension, injury guarding, and even how we use technology, can all affect our posture. Tuning in to our posture is something we ...

Good posture – holding the head, shoulders and trunk in perfect alignment – creates balance, which allows our many physiological systems to function optimally. When we habitually sit, stand or walk in ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems. According to ...

I never had terrible posture—until this past year. That's when I made the altruistic decision to start volunteering, and wound up carrying an overweight Lhasa Apso dog named Taffy down six flights of ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The aim of this study was to determine the normality or otherwise of neurohormone indices, particularly the sympathetic nervous system, in pre-eclamptic patients and document whether changes in body ...

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Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...