Boxing with Eddie on MSN

20 minute boxing workout to get fit at home

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...
WAFF

Boxing exercises to do with a partner

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...
Milwaukee Journal Sentinel

Women embrace boxing in fitness

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
WNYT NewsChannel 13

Local boxing coach wants to end the stigma around the sport; teaching other women and girls to box

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...
The Big Issue

Why everyone should give boxing a try, according ex-world champ Jane Couch

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.