A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...