Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym equipment and apps. “I’m a tech nerd really at heart, and it’s cool to be on that ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...