Health on MSN

Want to improve your agility? Try these 5 exercises that combine speed and strength

Agility exercises improve speed, balance, coordination, and reaction time. They can make everyday movements feel easier and ...
AOL

These Treadmill Workouts Build Speed and Endurance—And Actually Fly By

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and ...
Runner's World

Make sure you include these speed workouts in your half marathon training to run faster

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...
Men's Journal

Hill Repeats vs. Tempo Runs: Which Builds Marathon Speed Faster?

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...
Runner's World

Your 6-Week Training Plan to Increase VO2 Max and Run Faster With Less Effort

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...
Women's Health

Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside (or 95 with the sun scorching!), and the last thing ...