Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after ...

After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa. Include ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...