When community members walk into the Tree Yoga Cooperative, they are often surprised as they take in the spacious, airy studio filled with light. “There is this stigma that things in South L.A. are ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...
“Take a deep inhale through the nose. Long exhale through the mouth.” Perched upon a yoga mat for her Thursday afternoon lesson, Lauren Ross slid effortlessly into the next position. She encouraged ...
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