While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

You know that amazing glow you get when you leave a yoga class, when your skin somehow looks equal parts hydrated and detoxified all at once? As it turns out, that’s no coincidence: There are certain ...