As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

One way or another, we’ve all been there: taking stock of our eating habits to determine what needs to change. Whether you want to lose weight, build muscle, cut sugar, or just track what exactly is ...