Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a ...

To Ireno Vega and his wife, Zulma Chávez Bustamante, the existence and knowledge of how to grow and prepare yerba mate, an ancient Guaraní tea, represents more than a means to make a living. “It means ...

Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...

Did it have the potential to overtake my midday cup of joe? Reviewed by Rachel Goldman, PhD, FTOS Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate ...

Yerba mate, or Ilex paraguariensis, hails from South America. Brewing the dried leaves results in a traditional caffeinated ...

If you're looking for a boost of energy that doesn't come from an espresso bean, look no further than yerba mate tea. Yerba mate tastes like a tea and hits you like a coffee—and yet, it's technically ...

I’m a diehard coffee drinker. Over the years I’ve experimented with quitting, even swapping in the latest fads to see if there’s truly anything better out there (remember that Matcha tea craze, anyone ...

Yerba maté is a caffeinated tea made from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforest. In addition to its distinct flavor, yerba maté is rich in vitamins, ...

Yerba mate: Chances are, you’ve seen someone drinking it before and simply didn’t know what it was. This widely popular South American drink is mix of green powdery herbs, mixed with hot water that ...