You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for those ...

Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

Milk is often marketed as the best source of calcium, but an even better, highly underrated source just happens to be one the best canned foods. Next time your passing the tinned seafood, make sure to ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for ...