Gray rocking, or the grey rock method, is a tactic some people use to deal with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as possible so that the other ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

Forbes contributors publish independent expert analyses and insights. Patricia writes about family law and tips for female lawyers. According to Dr. Craig Malkin, author of “Rethinking Narcissism”, ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Navigating a relationship with a narcissist can be one of the most difficult and wearing experiences in a person’s life. For those who find themselves involved in toxic dynamics with a narcissistic ...

If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

When you’re dealing with a toxic, narcissistic, or abusive person, you don’t want to add any fuel to their fire. In fact, in many instances, you’d probably like to simply disappear. Emotionally, ...

Sometimes, when an emotionally manipulative person seeks to cause drama, you might want to offer a response commensurate with their behavior. Except, you should really consider doing the opposite: ...