"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

In this class, we will highlight and learn some of the most effective Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills. This class is right for you if you want to learn ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...