People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

In contrast, an open mind can very easily accept and also respect the other person’s viewpoints or ideas. It has the willingness to cordially listen t ...

In our fast-moving world, it’s easy to accumulate emotional and mental clutter without even realising it. Negative ...