Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Hitting your daily protein goals can be challenging, especially if you exercise regularly. Most female adults need approximately 46 grams of protein per day, while men need about 56 grams, according ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

A Consumer Reports investigation found protein powders and shakes have a concerning level of lead. CR said about 70% of the 23 products tested contained over 120% of their level of concern for lead, ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...