Lowering systolic blood pressure is linked to a similar reduction in the risk for major cardiovascular events in people with ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel health. Systolic measures the ...

A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

If your systolic blood pressure — the top number of your blood pressure reading — consistently edges above normal, new research from the University of Michigan suggests you're at an increased risk for ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Quitting an energy drink habit helped a man lower his blood pressure when medicine could not. He was drinking eight energy ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...