Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.

Experts emphasize a “food first” approach to nutrients. (Getty Images) With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Multivitamins can help fill nutritional gaps, but they don't make you live longer.Pregnant people, infants, and older adults may need ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

As flu cases rise across the region, health experts say what you put on your plate can play a big role in prevention and ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

SALT LAKE CITY, Nov. 20, 2025 /PRNewswire/ -- KAL Vitamins, the original mineral brand, is celebrating its 93rd anniversary this November, marking more than nine decades of innovation. Trusted by ...