The Independent on MSN
Can taking this popular supplement shorten your cold?
Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot ...
"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...
Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...
Verywell Health on MSN
What Happens to Your Body When You Add Zinc to Your Diet
Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...
According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult men should strive to get 11 mg per day, says Gans. Those needs increase ...
Verywell Health on MSN
8 Foods Packed With Zinc for Immunity and Everyday Wellness
Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...
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