What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.