Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg workout, featuring the iconic 20-rep back squats and brutal isolation ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...