The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.