Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from fitness routines for busy professionals, to step challenges, yoga, run clubs, ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Objective The Athlete Psychological Strain Questionnaire (APSQ) is a 10-item mental health screen in the International Olympic Committee Sport Mental Health Assessment Tool 1. This study evaluated its ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

We live in an age where taking photographs is easier than ever. The numbers are honestly wild—research suggests roughly 1.8 ...

A'ja Wilson won her third WNBA championship in four years in 2025. Louis Grasse / Getty Images A’ja Wilson was named Time magazine’s 2025 Athlete of the Year and The Associated Press’ Women’s Athlete ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...