An elliptical trainer offers a low-impact workout. It can be a good option if you experience discomfort from high-impact exercises, like running. However, you may still have some hip pain after using ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

As much as we’d like to tell you that pain is just the French word for bread, we know that chronic pain conditions are nothing to joke about. From slipped discs to autoimmune diseases which cause ...

When chiropractor Dr. Todd Sinett sees a new patient, he often starts with their feet. That’s because there’s a direct correlation between your shoes and possible back pain. Proper support, cushioning ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Stem cell injections are a minimally invasive therapy and may offer long-term pain management for back pain. All cells have a particular function within the human body. They provide structure, take in ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...