Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

More than 350 uniformed personnel from Estonia and Allied nations gathered to mark the anniversary of the end of Estonia’s independence war ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Sixty North Gold Mining Ltd. (CSE: SXTY) (FSE: 2F40) (OTC Pink: SXNTF) (the "Company" or "Sixty North Gold") is pleased to ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...