Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Actress Nidhhi Agerwal, who stars opposite Prabhas in The Raja Saab, shared insights into the actor’s disciplined lifestyle ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Life moves in cycles. What goes around, comes around. Thus, old habits can have a positive or a negative effect in our lives.

Your Day: Today is all about finding balance, Libra. Focus on bringing harmony to both your personal and professional life.

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Career & Finance: With your negotiation skills shining brightly, seize the opportunity to achieve favourable outcomes at work ...