Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Your Day: Today is all about finding balance, Libra. Focus on bringing harmony to both your personal and professional life.

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HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Career & Finance: With your negotiation skills shining brightly, seize the opportunity to achieve favourable outcomes at work ...

Capricorn, the ambitious and disciplined zodiac sign, shines brightly in the celestial sphere on January 6th, 2026. This day ...