Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Research shows Type 2 diabetes isn't just a risk factor; it directly damages heart structure and energy systems. This “silent killer” reshapes the heart, accelerating failure at a molecular level.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

There are "costs of life" that mechanical physics cannot calculate. A clear example is the energy required to keep specific ...

Cancer cells survive therapy by dynamically rewiring their metabolism in response to nutrient availability, ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Purality Health's 5000 IU Micelle Formula Draws Consumer Interest as Winter Deficiency Research and Absorption Technology ...

Nutrition intake fundamentally shapes the composition and function of the gut microbiota, and dysregulation of this microbial ecosystem is a primary driver ...