Sustaining healthy weight loss is about much more than cutting calories or injecting drugs, as many glucagon-like peptide-1 ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

The Royal Society for the Protection of Birds (RSPB) has issued an appeal to UK households with bird tables in their gardens.

Warm, lighter meals can still feel complete and comforting. This collection focuses on lower-calorie options that work for ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Lower-calorie dishes don’t have to be boring. Explore a variety of practical and satisfying recipes that bring balance back ...

If you're looking for a warm and comforting bowl of vegetable soup, some are better than others. We tasted 10 options to ...

If you want to add some creaminess and flavor to your coffee, you don't have to use traditional creamer or milk. There's an ...

Hosting New Year’s Eve 2026? Try these easy, guilt-free last-minute party snacks that taste indulgent without the food ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

Read what dietitians have to say about whether using air fryers is healthy,. Here’s the impact it could have on your health.