Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Chick-fil-A's famous chicken nuggets actually have a storied history to them, as well as some general important information ...

The BioMarin Pharmaceutical Inc. acquisition of Amicus Therapeutics, Inc. will likely be beneficial and accretive for both ...

Most people first hear about “eating for your genotype” through the popular blood-type diet. In simple terms, it suggests ...

How Nutrition Advice Has Changed From the 1950s to Today I knew I wasn’t imagining it. Years ago, the topic of the Seven ...

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices than refined carbohydrates (think: white bread and ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Insider share ownership and corporate profitability are key to finding stocks that have been temporarily sold off.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...