Why I joined the cult of creatine

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Should you be harvesting your colostrum? Moms are extracting ‘liquid gold’ from their nipples before their babies are even born

Women with presumably healthy pregnancies are celebrating their stashes of colostrum-packed syringes — and urging their ...

We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...
Verywell Health on MSN

Sweetened vs. Unsweetened Almond Milk: Which Is Better for Blood Sugar?

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...
Everyday Health on MSN

We tried over 100 protein supplements – these are the 7 best coffee proteins our experts are loving for their morning jolt

The Ancient Nutrition Multi Collagen Protein Cold Brew combines several different collagen sources, including bovine, egg, chicken, and fish. It gives you 9 g of protein per serving. The caffeine is ...

7 Ways to Use Dashi, the Powerhouse Japanese Ingredient

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...
Everyday Health on MSN

The 14 Best Recommended Protein Powders to Kick-Start Your Health Journey, Recommended by RDs

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...