Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As Trump rages at the press over coverage while threatening new military actions, an international affairs expert explains ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...