For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

UVA research shows three simple phrases - "I love you" and "you can do it" - could prevent Virginia teens from gun violence ...

The two-time U.S. Open champion posted on his Instagram story Tuesday afternoon asking his followers a simple, but complex, ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Ready to make your blog pay off? This guide shows you exactly how to build, grow, and monetize, with practical tips and hands ...

What sets MP Integrative Health apart from other wellness solutions is its commitment to clarity and precision. Many health ...

Few college programs in any sport get the chance to chase a sixth, seventh or eighth straight national title. But if that ...

Gov. Kim Reynolds laid out her agenda for her final legislative session Tuesday evening, including a plan for $3 billion in ...

Staff Sgt. William Nathaniel Howard of Marshalltown had always dreamed of becoming a soldier. He joined the National Guard at ...

Reem Raouda is a leading voice in conscious parenting and the creator of FOUNDATIONS, a step-by-step guide that helps parents ...

A look at how leaders can protect educator wellbeing with simple, consistent practices that foster connection, belonging, and ...