The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The White House has released the 2025–2030 “MAHA” dietary guidelines, shifting the US food pyramid toward whole foods, higher ...

The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...