Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
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How to choose the right weights for your workout
Science has spoken: strength training is a must for health and fitness gains. But, as top trainers reveal, what you ... Read ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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