Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Your urine can tell you a lot about your reproductive health hormones. Unfortunately, at-home testing can be cumbersome, ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

"Brainrot" is what many people call the chaotic, fast-moving memes, sounds and catchphrases that spread across TikTok, Roblox ...

The GC–MS dataset was integrated with the sensory data using a series of exploratory and predictive multivariate statistical ...

From structure confirmation to methodology improvements, making complex natural products has driven innovation in organic ...

The Trump administration has given corporations plenty of convenient excuses to retreat from their climate commitments, with ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Samyr Laine, managing partner at venture capital firm Freedom Trail Capital, also pointed to AI’s speed as a benefit. Also, ...