Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

Your urine can tell you a lot about your reproductive health hormones. Unfortunately, at-home testing can be cumbersome, ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...