Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

Your urine can tell you a lot about your reproductive health hormones. Unfortunately, at-home testing can be cumbersome, ...

Disease combinations are often unique – anonymization of health data is therefore particularly complex. An interview on ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...