Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

New Year’s Eve is a prime holiday to let loose, live it up and let the libations flow. Experts weigh in on getting through an ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

A medical expert has revealed five methods to shed pounds without stepping into a gym. These techniques could assist you in ...