Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Leading Chinese tech companies are racing to enter the AI healthcare sector to accelerate the commercial application of the cutting-edge technology and address the growing medical demands of a rapidly ...

You can currently purchase the Powerbeats Pro 2 on Amazon for $200, a $50 or 20% discount from the typical retail price of ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...