Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...